You can’t unring a bell but you can be a bit more careful about when you chose to ring it in the future. And how. And where. And with whom. The lesson isn’t “trust no one”. That is never the lesson. The lesson is “Trust yourself more. Be quiet. Be still. Roar only when necessary.” and my God, if you don’t feel safe where you are then move.
  And Keep moving. And keep moving

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