mutwoki's Blog

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June 2016


In almost infinite ways, we are reminded and taught how to approach conflict and daily battles….we have books, blogs, elders…
But not until we face them head on do we get the lessons instilled in us…
The low flow of clients this morning had my thoughts rambling and mug after mug of tea….what with the weather being a bit cooler than normal….
How do you handle conflict? Both internal and external? How do you handle battles? It depends on the kind you’re facing really. But does it leave you better or bitter…?
There are things that I consider though.: the approach. Honesty. Being firm. Quiet time.
Bottom line is : avoid unnecessary drama. It’s never worth it. Trust me.
It’s better to choose the peace. You’re far much better not fighting some things. And with quiet time you can know how to handle the situation at hand.
Many people always think this approach is rather cowardly but I don’t think so…
“Choose your battles wisely. After all, life isn’t measured by how many times you stood up to fight. It’s not winning battles that makes you happy, but it’s how many times you turned away and chose to look into a better direction. Life is too short to spend it on warring. Fight only the most, most, most important ones, let the rest go…….”

C. JoyBell C.
How do you fight your battles…?

Muscle Up…


Hold Up….!!!

That was the Halt to my workout regimen. I tell you.. Things like  fitness need strength. LOL

BUT that’s not the only thing that does. 

Life in totality needs you to muscle up thru trials….not to chicken out..

The reason why I decided to write up this one is why it’s so easy to get tired of things. Maybe its because of constant disappointments, lack of belief in oneself, empty promises…the list as you can guess is quite lengthy….

Personally I start a work out program and somewhere down the line I blame life…….

on it getting busy. Forgetting that the very life that am so busy creating is one I want of energy filled days. And trust me exercise is one way to go…

For anything to grow it needs to be properly tended to: commitment, keeping the fire burning, fulfilled promises, love, determination, care, …patience… Generally making sure the colors we paint for our lives are bright and beautiful for life can decide to paint dullness if we let it. 

Now how about we go Gung-ho💪💪 on workouts…and life in general?

I know I can do it and you can too…

So I fluff my feathers and take a step to better days ahead. Who is with me…?

Energy Reloaded..

The sweet smell of banana bread is all over. It’s been a while since I baked and today was such a good day to do so. The past week has seen me fight the flu bug that is almost everywhere. I was like a Zombie…LOL… Grrrr…😩😤Well, it’s a welcome therapy to bake and clean and Cook…Feeling energetic💪💪Whooop whoop.😜😜

I had to pause my thoughts and devour pieces of that bread and masala chai. Oh yummy..

Lemmi focus..

So yeah I have been a bit off lately…just a bit. When the body refuses to cooperate. But am back. It’s so easy to not be grateful for health when it’s all good. We take for granted so many things. 

So as I sip my Chai and more banana bread I am thankful for good health and I will leave this blog post with this quote which will also be a subject for someday to come:

“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” – Kurt Vonnegut


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