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December 2016

Quotable Quotes….

Do everything with a mind that lets go. Do not expect any praise or reward.

If you let go a little, you will have a LITTLE Peace.

If you let go a lot, you will have a LOT of peace.

If you let go completely, you will know COMPLETE peace and freedom.

Your struggles with the world will have come to an end….

~Ajahn Chah

life-1

The List….โœจ

I told myself to pick something random to do. Anything that will help in this journey of authenticity. So I took a book and wrote down three things that I want to carry into the year ahead…

To smile!
To Breathe!
To shake it off!

Reflections of the year gone by are oh so mighty….Oh boy what a year!!!It feels like a blink of an eye. Working too hard. So much to do. So little time. Too many emotions. Too many changes. Leaps. Dips. Bounds. The works… An attitude of gratitude and thanksgiving for the year that has been is all I have….WHOA!!!

SMILE:Smiling moments have been many. But the moment that crowns it all is smiling because God has got my back no matter what. And many many tiny wow (in a good way) moments…engraved in my heart!!

BREATH: It’s inevitable at times…to find yourself holding your breath because you allow yourself to be consumed in what the tough and rough times offer….as it’s human and universal…take time and breath…just whoosa as much as you can. Through Disappointments…breathe! Through Expectations…breathe! Anger…..breath! Tiredness….breath!!

SHAKE IT OFF:You ever found yourself in a situation where so much is expected of you and you give it your all and somehow it’s never enough? Yeah, I know you know what am talking about…well, honey, don’t stress…just SHAKE IT OFF!! There is only so much we can possibly do. Situations, people, some days will always want more from you. Don’t kill yourself trying to fit in.SHAKE IT …….OOOF!!!

So I sat and looked at my list and thought how simple yet at times hard to do these things. Really!!! But I will carry this through.

As a human, given a plain white piece of paper with a single black dot placed randomly within the paper…we tend to focus on the black dot missing out on all the white and we just end up feeling stuck up, bitter…etc…

But life is an adventure….the real adventure is the life we share with the people we have along the way. The adventure of a lifetime is always right in front of us….it’s cleverly disguised as a familiar face.

There is always a million pick me ups along the journey. Let’s focus on the white. The positive vibes. The familiar faces that care. The moments that make your heart smile. Let the hard times shape and STRENGTHEN you, don’t let them bring you down.

SO SMILE. BREATHE. SHAKE IT OFF!!!

A brand new year AWAITS!!

WhoopWhoop๐Ÿ˜œ!!

Music Heals….

…….”๐ŸŽถ…I hear Jerusalem bells a-ringing

Roman cavalry choirs are singing

Be my mirror, my sword and shield

My missionaries in a foreign field

For some reason I can’t explain

I know St. Peter won’t call my name

Never an honest word

But that was when I ruled the world….๐ŸŽถ๐ŸŽค….

Viva la Vida…Cold Play Baby….

This music mix was happening around mid-morning…

Friday. Friday….

I woke up feeling dusty, tired, my neck was aching, I could use a reason for feeling this way but I guess it’s just one of those mornings. You wish you were waking up to find yourself in a stay-cation somewhere. The sounds of birds, the river, the trees and their whispering…but reality check……work awaits darling!!!

So coincidentally, I had put aside my blue pants…so much for feeling blue huh???
I did not even exercise..I should have…Those endorphins would’ve done me good.

Went to the bus…logged into social media( I avoid this in the morning)…but was looking for a pick-me-up I guess…

My phone went off and I logged into the world of Nicholas Spark’s True Believer…still no Sparks!!!

Then I just closed my eyes and extended my sleep…๐Ÿ˜Š๐Ÿ‘€!

I get to work and do my coffee ( what a miracle worker)…and listen to Ted Talks…(get into this habit)…it’s good for you!!

What did it though apart from a call from a friend and seeing a long lost friend was music. Oh Music…

…๐ŸŽถ…for some reason I can’t explain …๐ŸŽถ…

Soft rock mix!!

“One good thing about music, when it hits you, you feel no pain. …” Bob Marley!!

The magic brought an upbeat to my walk. And my face lit. As I worked I bobbed my head and sang along.

As I write this, I don’t feel bad about my blue pants( blue is my favorite color after all), my mood is light and am not feeling dusty. I might have to do something about my neck but am okay. Am smiling and am shining. And the music playing on radio is just super super amazing.

Thanking God it’s Friday๐Ÿ˜œ!!

Scattered Thoughts (being Human)..


I was sulking and I did not quite realize…..as usual my thoughts were scattered….so many things to think about..

Is it even remotely possible to run from your own thoughts sometimes?.,

Maybe I just needed a holiday or my choice of music wasn’t quite up-beat. Nonetheless I needed to scribble something down…that itch that needs to be scratched..

It’s okay to feel unmotivated sometimes. We cannot have it all together….no one has it all together….and this is a FACT!!

There are times when you try to focus on something but no-matter how hard you try, if you’re not motivated it can’t happen the way you want it.

How many times do you start to write or read or plan to cook a meal from a recipe you saw on All-Recipe and halfway thru you feel so done..? A disconnect somehow happens..

Motivation somehow has a way of escaping us. True or false!?

Then at times it’s killed by obstacles that present themselves when they are least expected.

Last Sunday I wanted to bake cinnamon banana loaf. I was so ready. After church and feeling so light.. Blessed and hunger driven…I went ahead and added some things from the shop that I needed for the bake..
I got home and a black out decided to happen. I grrrrr-Ed, whoosa-ad, ate my lunch and dozed off…with my baking motivation killed…… but at least I had a long nap…

This is what I was telling you when I told you earlier that my thoughts were scattered….

My thoughts were on holiday. Motivation. Banana loaves. Soaking up the sun. Sunday naps. Blessings. Hunger…(.it’s a long list๐Ÿ˜‚๐Ÿ˜‚)!

All in all. I love that am human enough to know that I cannot have it all together. I work towards it, but marvel in the lessons I learn from the obstacles that life presents. It’s with overcoming these obstacles that I have managed to continually gain strength as I journey on in life.

Let’s human๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜Š!!

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