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February 2017

Positivity Rules…

I am on day nine of my ‘Thirty Things I love’ challenge. So how it goes is, you write down thirty things you love daily for thirty days. So that’s 900 things in total. And no repeating yourself. Yeah!!!

Did you know there are so many things to write down? And the good thing about it is that even if you are having a super bad day, you end up just laughing or smiling. That’s the therapy in it. And it enhances your Gratitude levels. Trust me!!!
So I dare you to try it…. And Thank Me later. 😊

Positive speak is so important. We are what we see, eat and what we think…right?

Our life mirrors back the energy we put out. So don’t let the negative vibes suck out the good energy out of you.
It’s important because it nourishes you in so many ways.

Learn to incorporate into your day: Breathing, being kind to yourself , embracing your imperfections, making yourself happy…amazing things happen when you do!!

One day or day one…you have to decide!!

Enjoy the challenge😎😎!!

Dear Diary (Part Two)..

I just had to pop in an old bakery in the Central Business District and buy the shortbread cookies. I just had to…..oh dear!! My sweet tooth!!
I had been Nursing Tonsillitis the past couple of days. Yikes!!! So I guess I needed the reward…😎!! Yaaaas😜!
As I munch on my cookies…I do my part two of dear Diaries😎😎….
4/01/2017: Stay Close to anything that makes you Glad that you’re Alive…aha!!! That’s just a fact right??
10/01/2017: Much of life involves moral absolutes and that Truth is Truth. Oh Yeah.

Mistakes are Minimized when you acknowledge them and take appropriate action. And that without Hope there is no ACTION😎!!
11/01/2017: I repeat- Everything of Value has a Foundation. It may start out weak but along the way you realize that you have to have a strong foundation.
12/01/2017: Living is Important. Everyday is a Gift. The simpler we make our lives, the more the abundance. DO NOT SETTLE!!
The smallest intentional action (positive) step can make a lot of difference.
13/01/2017: What you give to the world will be returned to you…. Maybe not all at once or in the way you expect it….but if you give your very best, the very best will come back to you.
Destiny is made known silently.”~Agnes De Mille
Be ready to make some drastic changes If you seek to live with no regrets. Live in the Now!!!

These cookies could have been best enjoyed with a Mocha but I couldn’t wait.

Crunch. Munch. Crunchy. Crunchilicious😃!!

You’re meant to Enjoy life. Not Endure it. Enjoy today. 

Let’s keep writing😊!!!

Self Care is Not Selfish…

Lucile Ball puts it so nicely, “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world!”

I couldn’t agree more. Life is busy. Many of us forget to self care because we are too busy….or rather, ‘too busy’…or ‘we don’t have time’….

BUT….we can create it as we make our other plans….as you schedule in other things in your busy days…don’t forget to include you!

A nice cup of coffee.or tea…with a good book or cake…. :-p

A massage…

A short trip…

A gym session…..

Whatever you love to do……DO IT!

We are often told to fall in love with taking care of ourselves ..MIND, BODY & SOUL!

This spiritual journey has nothing to do about being nice….being nice comes in when you are REAL. AUTHENTIC. HAVING/SETTING BOUNDARIES. HONORING YOUR SPACE FIRST….Then being nice comes in naturally….it Flows not motivated by fear but by Love….Love of self…. It all starts form you…. easy to say but very doable…..just fix it in your days/day….write it down and plaster it on your walls if you have to….lol

So find something that works for you and turn it into YOUR TIME!!

Here are some quotes to help you be authentic and to remind you that you also matter:-

 

Dear Diary (Part One)..

It’s always good to write down stuff as it’s a form of therapy. So I went ahead and looked up some of my entries of last year. Writing is indeed awesome. Try it. Thank me later.
Simple things in Life with Immense positive effects…


20/06/2016:
“Faced with awkward moments can stir you up in the wrong way…it can linger if you allow it…”

I wonder what was happening. But it was a cold day. Evidently, I did not let it freeze me or my thoughts. I warmed it up….warm Thoughts, a book and a Mocha…oh Yum!!!


23/06/2016
: I know that if I try to take on much, I can find a way to make excuses…so I make my daily goals Tiny..

Maybe life isn’t about avoiding the Bruises. Maybe it’s about collecting the scars to prove we showed up for it…
What a day that way huh!!?


25/06/2016:
Keep Learning and expanding. Life is a continuous learning experience. Take time to embrace the Surroundings. Be Thankful for what you have!!

Basically I was reminding myself of the simplicity of life (if we make it simple that is) and just being Thankful for life.

23/10/2016: Wow, I must have been writing  elsewhere. Lol  This Was quite a break!!

I quoted C. S. Lewis, “Friendship is necessary, Like Philosophy…like Art…it has no survival Value; rather it is one of those things that give value to survival…..I hear you Lewis!!!

25/10/2016: Practice the art of being all there: give your time, touch, pat on the shoulder…be all there: give! give! give! Make effort!!!!

Uh huh…this was a heart to heart with myself. But basically, in the day to day living and interactions with people who matter you have to be all there!!


26/10/2016
: Hebrews 13:5 “Never will I leave you, Never will I forsake You!”

How often do you write? Does it work for you?
It should!!! Really❗️

Lemmi just add a quote, “everything of Value has a Foundation!”

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