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February 2018

You Matter…

“Treat people like mirrors & watch how you reflect in their eyes…!”
A sweet lady I know just sent me this text as I was getting myself ready to scratch this writing itch that has persisted. I journal everyday alright, but that’s different…
This is to tell you that God is Timely, Never doubt that people! I needed that text today…
Monday was a drag! To say the least. But I survived it. That’s why I wanted this therapy. Writing is my Escape. 
Today holds a better promise plus I’m feeling amazing. I am oozing positivity. So let’s indulge in it!
Instead of focusing on making ends meet, which is okay. Let’s live. Now! 
Here is how I am doing it: 
1: Pauline Don’t rush

I am focused on not trying to tackle everything at once. One thing at a time. One emotion at a time. One moment at a time. One day at a time. To Breathe!
2: Put off/ brush off Negativity 

I am an ambassador of this one. Ha! ha! Someone made me so mad the other day, I was shaking with fury. Literally shaking…Lord have Mercy! I decided consciously to move away from that moment, from that environment and literally sort some air, to breathe…this helped a lot. And while I’m yet to attend to that party..one that I have to sort…I choose to not dwell on it. Quiet time is mandatory to sort through your emotions. Whether they’re raging or not. 
3: Get emotions out

At times life takes you to breaking points. You wanna scream, cry, beat your chest, call out profanities.. It helps. 

Sort through the emotions I say. Handle the emotions nonetheless. Don’t shy away. 

Get in lots of positive vibes. The negative won’t have room. 
4: My Value… My Worth

How much are you worth? Ha! Ha!

Rate yourself as high as you can. I am and I try to be authentic( it’s a lifelong journey), nourish yourself, feed your soul with all the good stuff, trust your journey, be fab. You matter.
5: Just one Me: 

I am becoming the best version of who I am meant to be. Mentally. Emotionally. Physically. But I want more money( 💯✔️😹😹). I am more wholistic in my approach to life. I cherish what I have in the present moment. I am lucky. I realized that my enjoyment of something doubles if I realize just how lucky I am to have it. So cheers to Life. Cheers Pauline. 
6: The Good

Ha!

When you get somethings right, you enjoy so many aspects of life….God. Love. Motherhood. Family. Work. The positive power of Friendships. Food. Etc
I still need more of Sand in my feet and wine in my hands. Vacation. Vacation. 
7: Goals

My goal today is to take yesterday to another level and tomorrow to soar high. But to ultimately sparkle today….go Higher, be better, be more positive, have lots of fun!
8: Quality/ Quantity

The Quality of moments lived is awesome when you maximize on them. No matter how much time you’ve got. Be meaningful. Connect with your moment. 
And so I am smiling because I am feeling good. My itch is scratched. My coffee needs a refill, but I am content. My heart is feeling settled. It’s beating for it’s purpose. I am alive in this moment. I am thankful. 
Ps: You are powerful, prove it to yourself. 😊

  

In this Moment…

Living in the moment…..
Often times, it’s conflicting when you think about this statement. 

Yes, day to day we gather experiences and moments that linger on forever. Not to be edited or forgotten. 
We purpose to be in the here and the now. 
But often times, our mind drifts to the what ifs. 

You become cloudy in judgement of the present moments and doubt kicks in big time.

You miss out on the moment and it passes you by just like that. 

You at times wake up in some mornings and you lack the zest to do anything. 

You feel exhausted and the world weighs in on you…..This is very human. 

You lack the motivation to do anything important.

You feel drained. 

You overthink situations. 

And wonder whether anything you do is truly worthwhile…..Again, a very human tendency. 
It’s at times like this that are wake-me-up moments and turning points because they’re like vampires…they sap the energy right out of you only to leave you totally drained..and you wonder, why you have to dwell on the negative vibes. 
If you’re a positive person most of the times you can relate. It feels like prison. You want to get out of that negative moment and face the world head on. 
You want to get out of that moment and experience what the world has to offer and gain the experience from it all. 
It’s in that moment that you count and appreciate all the blessings that are there. 
It’s in that moment that you pray so hard for added strength. 
It’s in that moment that you realize you have come from so far for you to turn back. 
It’s in that moment that you exhale the bad vibes and inhale the good that is in life. 
It’s in that moment that life makes so much sense you pinch yourself for ever doubting your capabilities. 
It’s in that moment that you truly LIVE!!

  

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