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September 2018

Reach Out Please…

As I bite into this sumptuous buttermilk biscuit I feel like I truly deserve to indulge some. I should also look for some ice cream with caramel or add a chocolate fudge cake. And I’m also craving a double latte. It’s one of those days. Where you feel things you don’t understand. ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€. 

Sugar rush aside…

I also mean to pour out my heart or maybe rant a bit…just a little bit๐Ÿ˜๐Ÿ˜

I might sound contradictory but understand That I am feeling things๐Ÿ˜œ๐Ÿ˜œ
I had a very long convo with my mother just the other day and we talked about so many things and about just how many people are in constant competition and comparison issues. That people can’t just be happy for other people. People gotta score. 

Allow me to tell a story: there’s a lady who was having it rough at her home. Typical relationshipp stress, work stress, parenting overload, emotions baggage etc. While she had her friends and siblings all in close proximity, most of them were so consumed in living that none was reaching out to each other and especially this specific sister. When she realized that any attempt to talk to a friend or sister or brother was slim to none she built walls so high, so much so that even when someone eventually decided to care, she decided to be ‘busy!’ She was in constant pain. Emotionally ….but now it was also physical. Disease was and had manifested in her body. ….And she was all ‘alone’. 

Before I continue: we all need that pat on the shoulder. Don’t be fooled if you meet me and I tell you that I don’t. 

Anyway,

One day all hell broke loose and she started vomiting blood. A lot of blood. One minute it’s the ER. The next it’s transfusion. The next kidneys are failing…..The next it’s ICU…..then tests revel waved raptured ulcers. Damn!!!!
The next…..she was gone!!!! At 43!!!

Two kids left behind. And a ‘husband!

“If you want the people you love to really feel loved, it’s essential to risk the awkwardness of asking them what their needs are!”

I can’t quite relate to her story but so many times it’s what most people go through. Stress and holding stuff in has made me have bed rest for days. That’s when I realized just how opening up can be therapeutic. Whoa!!!!

To me I’m a victim of bad communication. I’ve suffered. And it still surfaces. People are people. And life is a cycle. And while it’s very important to reach out. It’s also important to be sought after. Loose the ego. The pride. The selfish interest. The competition. Always rise above these. 

We are brought together by common values and interests. And so when you have people in your life it’s good to know what they’re all about. Just Incase something seems amiss, then you can reach out. 

It breaks my heart a lot when you try so much to reach out and the efforts go unnoticed. Life can be vicious..so just appreciate and reciprocate. 

But I’ve also learnt that it’s good to choose people who choose you. You go where you’re wanted not tolerated. As you go on your everyday life, reach out to someone. You never know. You might just be that hero who saves their life. 

I don’t think the sugar has helped much to my feelings, but just sharing has opened me up. And I’m feeling much better. 

Don’t let those people you say you love feel lonely. Disturb them๐Ÿ˜œ

Reach out and help others. If you have the power to make someone happy, do it. Be a vessel, be the change, be the difference, or be the inspiration. Shine your light as an example. The world needs more of that. 

Germany Kent. 

  

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Focus…

It’s true of many things in life, that for them to be solid then they must have a very firm foundation. I know this sounds so clichรจ but it’s something that needs constant emphasis in life. All aspects of life need time to build. Alongside it, there must be patience, trust, hope and faith. Raising kids. Relationships. Jobs. Fitness. Businesses. Etc

In the course of the journey that is life, we always have dreams and aspirations but what we fail at is setting our priorities right. We fail because we loose focus at some point. The journey might be so promising and you love the steps but something happens and the focus is gone. Focus is the basis of many solid foundations…for you to enjoy safety that comes with it.  
We are often distracted. We are faced with stupid temptations and greed and instant gratification that out initial focus is lost. 

It’s Wednesday morning and I’m listening to Elevation worship. And it’s the best way to start a day. Sets a Positive focus๐Ÿ˜„๐Ÿ˜œ… And I’ve had my morning coffee and my workout so I’m pretty upbeat. The weather has been a mix of suuuuuny, chilly and cloudy the past few days. I can’t say much about the speed of the week…it dragged some, it sprinted some and stood still in some days.  
Talking about focus, my mind is still fixated about somewhere nice and coastal. I think as a therapist you need to take a week off after every two months. 

They say that when you feel that life is overwhelming, you should at every moment you get, do something that will shift your energy. Exercise. Call a friend. Have a cuppa. Eat chocolate. Hike. 
Life sprints. Life drags. Life halts. But we must keep the ultimate individual focus. It depends on where you wanna place yourself. Build a solid foundation on things that will always light your path and lift you up. Don’t give up just when you’re about to sky-rocket. Take a big sip in life. Believe. Be bold. Focus. 
From my own misfortune and failures I’ve learnt to wear them and learn from them. 

It’s Go! Go! Go!
I learnt that forward is the way to go at all times. Regardless of what I face….. I Focus. 
I won’t run away from my problems…..anymore๐Ÿ˜‚ I’ll face the issues and fix them. What I can I’ll do. Where I need help I will ask. 
I won’t be ashamed of my past failures. One step up is good enough. 
I won’t procrastinate. There are two choices in life: to accept situations as they are or to take responsibility of changing them. 
I won’t make excuses when it comes to things that matter. It’s simple. Decide what you want and go for it. Don’t sit empty doing nothing about your situations. If you don’t do anything then it means it’s not that important. Face the facts and realities of life!
People will always have opinions and mostly they’re negative. Learn to sort through. You know what’s best. 
Be grateful. Appreciate what you have and try to make it excellent. 

“We cannot become what we want by becoming what we are!” Max Depree



And so the clients are about to stream in. I am happy at  this moment. Just enjoying the fullness of this day. I have every reason to be upbeat. I am Elevated. I am FOCUSED. 

“Starve your distractions. Feed your focus!”

  

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