It’s true of many things in life, that for them to be solid then they must have a very firm foundation. I know this sounds so clichè but it’s something that needs constant emphasis in life. All aspects of life need time to build. Alongside it, there must be patience, trust, hope and faith. Raising kids. Relationships. Jobs. Fitness. Businesses. Etc

In the course of the journey that is life, we always have dreams and aspirations but what we fail at is setting our priorities right. We fail because we loose focus at some point. The journey might be so promising and you love the steps but something happens and the focus is gone. Focus is the basis of many solid foundations…for you to enjoy safety that comes with it.  
We are often distracted. We are faced with stupid temptations and greed and instant gratification that out initial focus is lost. 

It’s Wednesday morning and I’m listening to Elevation worship. And it’s the best way to start a day. Sets a Positive focus😄😜… And I’ve had my morning coffee and my workout so I’m pretty upbeat. The weather has been a mix of suuuuuny, chilly and cloudy the past few days. I can’t say much about the speed of the week…it dragged some, it sprinted some and stood still in some days.  
Talking about focus, my mind is still fixated about somewhere nice and coastal. I think as a therapist you need to take a week off after every two months. 

They say that when you feel that life is overwhelming, you should at every moment you get, do something that will shift your energy. Exercise. Call a friend. Have a cuppa. Eat chocolate. Hike. 
Life sprints. Life drags. Life halts. But we must keep the ultimate individual focus. It depends on where you wanna place yourself. Build a solid foundation on things that will always light your path and lift you up. Don’t give up just when you’re about to sky-rocket. Take a big sip in life. Believe. Be bold. Focus. 
From my own misfortune and failures I’ve learnt to wear them and learn from them. 

It’s Go! Go! Go!
I learnt that forward is the way to go at all times. Regardless of what I face….. I Focus. 
I won’t run away from my problems…..anymore😂 I’ll face the issues and fix them. What I can I’ll do. Where I need help I will ask. 
I won’t be ashamed of my past failures. One step up is good enough. 
I won’t procrastinate. There are two choices in life: to accept situations as they are or to take responsibility of changing them. 
I won’t make excuses when it comes to things that matter. It’s simple. Decide what you want and go for it. Don’t sit empty doing nothing about your situations. If you don’t do anything then it means it’s not that important. Face the facts and realities of life!
People will always have opinions and mostly they’re negative. Learn to sort through. You know what’s best. 
Be grateful. Appreciate what you have and try to make it excellent. 

“We cannot become what we want by becoming what we are!” Max Depree



And so the clients are about to stream in. I am happy at  this moment. Just enjoying the fullness of this day. I have every reason to be upbeat. I am Elevated. I am FOCUSED. 

“Starve your distractions. Feed your focus!”