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Music Heals….

…….”🎶…I hear Jerusalem bells a-ringing

Roman cavalry choirs are singing

Be my mirror, my sword and shield

My missionaries in a foreign field

For some reason I can’t explain

I know St. Peter won’t call my name

Never an honest word

But that was when I ruled the world….🎶🎤….

Viva la Vida…Cold Play Baby….

This music mix was happening around mid-morning…

Friday. Friday….

I woke up feeling dusty, tired, my neck was aching, I could use a reason for feeling this way but I guess it’s just one of those mornings. You wish you were waking up to find yourself in a stay-cation somewhere. The sounds of birds, the river, the trees and their whispering…but reality check……work awaits darling!!!

So coincidentally, I had put aside my blue pants…so much for feeling blue huh???
I did not even exercise..I should have…Those endorphins would’ve done me good.

Went to the bus…logged into social media( I avoid this in the morning)…but was looking for a pick-me-up I guess…

My phone went off and I logged into the world of Nicholas Spark’s True Believer…still no Sparks!!!

Then I just closed my eyes and extended my sleep…😊👀!

I get to work and do my coffee ( what a miracle worker)…and listen to Ted Talks…(get into this habit)…it’s good for you!!

What did it though apart from a call from a friend and seeing a long lost friend was music. Oh Music…

…🎶…for some reason I can’t explain …🎶…

Soft rock mix!!

“One good thing about music, when it hits you, you feel no pain. …” Bob Marley!!

The magic brought an upbeat to my walk. And my face lit. As I worked I bobbed my head and sang along.

As I write this, I don’t feel bad about my blue pants( blue is my favorite color after all), my mood is light and am not feeling dusty. I might have to do something about my neck but am okay. Am smiling and am shining. And the music playing on radio is just super super amazing.

Thanking God it’s Friday😜!!

Muscle Up…

 

Hold Up….!!!

That was the Halt to my workout regimen. I tell you.. Things like  fitness need strength. LOL


BUT that’s not the only thing that does. 


Life in totality needs you to muscle up thru trials….not to chicken out..


The reason why I decided to write up this one is why it’s so easy to get tired of things. Maybe its because of constant disappointments, lack of belief in oneself, empty promises…the list as you can guess is quite lengthy….


Personally I start a work out program and somewhere down the line I blame life…….

on it getting busy. Forgetting that the very life that am so busy creating is one I want of energy filled days. And trust me exercise is one way to go…


For anything to grow it needs to be properly tended to: commitment, keeping the fire burning, fulfilled promises, love, determination, care, …patience… Generally making sure the colors we paint for our lives are bright and beautiful for life can decide to paint dullness if we let it. 


Now how about we go Gung-ho💪💪 on workouts…and life in general?

I know I can do it and you can too…


So I fluff my feathers and take a step to better days ahead. Who is with me…?


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