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Warm Thoughts…

6:45pm Dark is fast approaching, traffic is heavy, muscles almost feel sore for fighting to keep me warm, I’m bundled up. The layers somehow make me heavier but warm. 

There’s a deep crave for very hot chocolate and warm buttermilk biscuits. I am fatigued and in dire need of some time off. 

I feel like I’m programmed only that my battery is low. So low. 
The thing about all work and no play is making you put so many things on hold. Time comes when you want to just hang your gloves and stop the fight…but the bell doesn’t ring…the fight goes on and on. Life presents you with so many hard knocks…..but you have to just get back up and fight….
But, I am thinking warm thoughts and so I’m hoping Mother Nature can think warmly too and smile some. And soon. 
And so, it’s a wake up call to take some much needed rest. I strongly suggest. Change the environment you’re in if only for three days. Stretch those sore muscles. Breathe out. Get back up and knock out negativity. You have purpose. Let it drive you. To sunshiny thoughts. To victory. To rest your mind and to feed your soul. To recharge your batteries. To know that sometimes the winds of change take us to better places. 
It’s worth it. 

You’re worth it. 

I’m worth it!!
Ps: stand close to people who feel like sunshine. It makes the journey in life easy😊☀️☀️

  

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Travel..Explore…

Travel. Learn. Grow. 
What you learn as you go on in life will last longer than what you own….Owning is an illusion…
The journey that is life is such like taking a very long road trip. 

  

This past weekend was adventure filled to say the least. There are so many words to describe it but all I can say is it was PERFECT! 

  

Kenya is a wonderful place to be. I love my country. 

  
Just like life, the road isn’t always smooth. We went through lots of good roads and so many breathtaking sceneries. Let’s just say we took the scenic view..☺️!
But also as there are many good roads, we also had very rough and bumpy roads. Which was welcome too as we went deep into and through the forests. And in such we got to maximize and enjoy and take in all the beauty along the trip. 

Life is like that. 
I wouldn’t personally grow if all the roads in my journey in life were smooth. The tough times I have had and all the challenges I thought I wouldn’t live through shaped me into the woman I am today. I am still growing. The roads can be tough at times and I feel like I cannot move ahead but then I’m reminded that a scenic view is waiting for me to behold and so I fluff my feathers and move along. 
Get up every morning and take a good look around in a way that takes nothing for granted. Everyday is a gift. Never treat any moment casually. 
As you travel, your eyes are open. You don’t want any moment to pass you by. You breath in clean air. You take in so much beauty. You’re sun-kissed. You enjoy the rain. You feel the warm wind on your skin. Oh my!
A mind stretched by new experiences can NEVER go back to it’s old dimensions. 
Life is full of adventure. 
Travel and be proud of the journey!!

  

Another Added Year…

   
 
21:27pm
3rd May 2018. 
It’s my birthday. Yaptidooooo☕️😊
This month I’ll plan to celebrate it everyday as we should. And so I’ve planted a seed of hope and faith in my head and I’ll see to it that it takes root daily. I will water this garden with daily inspiration and positive vibes. 
I spent most of the day replaying the story that is my life and that has been….
There have been huddles and obstacles and I’ve always pulled through somehow. 

 So I’m feeling like I’m Watching it all again and it’s slow motion in some areas and fast in others. And I’m getting that tickling feeling in my chest and thinking to myself: this is what happiness feels like. Being able to accept your journey irregardless of however it has been and picking yourself up when you fall. 
So begins another added year full of explorations and untapped potential.

 Full of cheer and love. 

Full of life and laughter. 

Full of wealth of health. 

Full of God and His guidance. 
The garden looks green so far. I can’t wait for the colors that it’ll provide in the flowering period. 

  

Bright and Beautiful is my belief. 

I can feel it!!

  

So Smile…

It’s Friday, It’s been raining( a welcome change from the heat wave that was threatening), I sprinted up from bed 11 minutes late. 5:11am to be exact. But I managed to say a thank you to the Most High. God you’re good to me😊. 
Brushing my teeth, I looked at myself in the mirror…long and hard and I smiled. A very complicated smile…built on many layers…
First it was the smile of Gratitude. For Life and lessons learnt. Hard way and easy way. 
Then it was a smile for the Zest that I have to face today. And after being sick, I mean why not smile? I am feeling like a Superstar. 
Then it was a smile of pride, for my son. He was brave enough to pull out his own tooth that we were fighting about😂💪. He could not believe it after he did it… It was on a 1,2,3….pull out count. Kudos son😘!
Then it was a smile of overcoming! You wake up, idiots happen and you manage to overcome nonsense😁! Dalai Lama says, “Don’t let the behavior of others destroy your inner peace!” So whoooosa😋!

And the amazing thing about being grown up is that time passes by so quickly. 
Then it was a smile for trust. I’m Learning to trust my journey. I’m loving my energy. 2018 bring it on😋!
Then it was the smile that the person always looking back when I look at the mirror is one that deserves all the good things. I mean, why the hell not??
And so I decided to wear jeans, a light sweater and my Converse shoes. Light and free. Because that’s what smiling does….
Especially if you appreciate all that God has given to you and appreciating yourself. 
Ps: Basically what we see depends on what we are looking for. Look for Joy. Be Joy. 
You’re Lucky. 
I am Lucky. 
So smile😊!
  

You Matter…

“Treat people like mirrors & watch how you reflect in their eyes…!”
A sweet lady I know just sent me this text as I was getting myself ready to scratch this writing itch that has persisted. I journal everyday alright, but that’s different…
This is to tell you that God is Timely, Never doubt that people! I needed that text today…
Monday was a drag! To say the least. But I survived it. That’s why I wanted this therapy. Writing is my Escape. 
Today holds a better promise plus I’m feeling amazing. I am oozing positivity. So let’s indulge in it!
Instead of focusing on making ends meet, which is okay. Let’s live. Now! 
Here is how I am doing it: 
1: Pauline Don’t rush

I am focused on not trying to tackle everything at once. One thing at a time. One emotion at a time. One moment at a time. One day at a time. To Breathe!
2: Put off/ brush off Negativity 

I am an ambassador of this one. Ha! ha! Someone made me so mad the other day, I was shaking with fury. Literally shaking…Lord have Mercy! I decided consciously to move away from that moment, from that environment and literally sort some air, to breathe…this helped a lot. And while I’m yet to attend to that party..one that I have to sort…I choose to not dwell on it. Quiet time is mandatory to sort through your emotions. Whether they’re raging or not. 
3: Get emotions out

At times life takes you to breaking points. You wanna scream, cry, beat your chest, call out profanities.. It helps. 

Sort through the emotions I say. Handle the emotions nonetheless. Don’t shy away. 

Get in lots of positive vibes. The negative won’t have room. 
4: My Value… My Worth

How much are you worth? Ha! Ha!

Rate yourself as high as you can. I am and I try to be authentic( it’s a lifelong journey), nourish yourself, feed your soul with all the good stuff, trust your journey, be fab. You matter.
5: Just one Me: 

I am becoming the best version of who I am meant to be. Mentally. Emotionally. Physically. But I want more money( 💯✔️😹😹). I am more wholistic in my approach to life. I cherish what I have in the present moment. I am lucky. I realized that my enjoyment of something doubles if I realize just how lucky I am to have it. So cheers to Life. Cheers Pauline. 
6: The Good

Ha!

When you get somethings right, you enjoy so many aspects of life….God. Love. Motherhood. Family. Work. The positive power of Friendships. Food. Etc
I still need more of Sand in my feet and wine in my hands. Vacation. Vacation. 
7: Goals

My goal today is to take yesterday to another level and tomorrow to soar high. But to ultimately sparkle today….go Higher, be better, be more positive, have lots of fun!
8: Quality/ Quantity

The Quality of moments lived is awesome when you maximize on them. No matter how much time you’ve got. Be meaningful. Connect with your moment. 
And so I am smiling because I am feeling good. My itch is scratched. My coffee needs a refill, but I am content. My heart is feeling settled. It’s beating for it’s purpose. I am alive in this moment. I am thankful. 
Ps: You are powerful, prove it to yourself. 😊

  

The Here and Now….

Days fly by so fast. So so so fast. At times you can’t catch up. Other times you are at per…..In the moment….
You go through life expecting things to happen for you. Doing what everyone expect of you, tucking your happiness under your pillow when you make your bed in the morning on some days and on other days letting things go and focusing on the now. At times you don’t take charge of your life…You at times decide to just be…
I am 💯% responsible for my life. I am my choices. I am in charge. I just need to remember that. Always.
I could give me more credit for my talents and abilities. I could do with more belief in self and confidence. This is always a work in progress in all of us….
The weekend felt awesome and it proceeded to make Monday feel like an additional day in the weekend. You laugh so hard you wanna cry or you actually do. These moments don’t happen everyday but they happen. Special moments. Bonding with family and friends….
I only got one shot in life. This is it. It’s a great gift. I mean why should I not enjoy everything that it has to offer? We can’t turn back the hands of time and do things over again. Nope. You just can’t!!
You have to venture out. Into the unknown. With faith. Belief in self. Smiles. Laughter. Tears. Heartbreak. Highs. Lows. All of it. 
Just know how to react to the situations. 
Remember: God opens millions of flowers without forcing the buds. Reminding us not to force anything…for things happen perfectly in time…
Stay Zen!!
  
 

The List….✨

I told myself to pick something random to do. Anything that will help in this journey of authenticity. So I took a book and wrote down three things that I want to carry into the year ahead…

To smile!
To Breathe!
To shake it off!

Reflections of the year gone by are oh so mighty….Oh boy what a year!!!It feels like a blink of an eye. Working too hard. So much to do. So little time. Too many emotions. Too many changes. Leaps. Dips. Bounds. The works… An attitude of gratitude and thanksgiving for the year that has been is all I have….WHOA!!!

SMILE:Smiling moments have been many. But the moment that crowns it all is smiling because God has got my back no matter what. And many many tiny wow (in a good way) moments…engraved in my heart!!

BREATH: It’s inevitable at times…to find yourself holding your breath because you allow yourself to be consumed in what the tough and rough times offer….as it’s human and universal…take time and breath…just whoosa as much as you can. Through Disappointments…breathe! Through Expectations…breathe! Anger…..breath! Tiredness….breath!!

SHAKE IT OFF:You ever found yourself in a situation where so much is expected of you and you give it your all and somehow it’s never enough? Yeah, I know you know what am talking about…well, honey, don’t stress…just SHAKE IT OFF!! There is only so much we can possibly do. Situations, people, some days will always want more from you. Don’t kill yourself trying to fit in.SHAKE IT …….OOOF!!!

So I sat and looked at my list and thought how simple yet at times hard to do these things. Really!!! But I will carry this through.

As a human, given a plain white piece of paper with a single black dot placed randomly within the paper…we tend to focus on the black dot missing out on all the white and we just end up feeling stuck up, bitter…etc…

But life is an adventure….the real adventure is the life we share with the people we have along the way. The adventure of a lifetime is always right in front of us….it’s cleverly disguised as a familiar face.

There is always a million pick me ups along the journey. Let’s focus on the white. The positive vibes. The familiar faces that care. The moments that make your heart smile. Let the hard times shape and STRENGTHEN you, don’t let them bring you down.

SO SMILE. BREATHE. SHAKE IT OFF!!!

A brand new year AWAITS!!

WhoopWhoop😜!!

Music Heals….

…….”🎶…I hear Jerusalem bells a-ringing

Roman cavalry choirs are singing

Be my mirror, my sword and shield

My missionaries in a foreign field

For some reason I can’t explain

I know St. Peter won’t call my name

Never an honest word

But that was when I ruled the world….🎶🎤….

Viva la Vida…Cold Play Baby….

This music mix was happening around mid-morning…

Friday. Friday….

I woke up feeling dusty, tired, my neck was aching, I could use a reason for feeling this way but I guess it’s just one of those mornings. You wish you were waking up to find yourself in a stay-cation somewhere. The sounds of birds, the river, the trees and their whispering…but reality check……work awaits darling!!!

So coincidentally, I had put aside my blue pants…so much for feeling blue huh???
I did not even exercise..I should have…Those endorphins would’ve done me good.

Went to the bus…logged into social media( I avoid this in the morning)…but was looking for a pick-me-up I guess…

My phone went off and I logged into the world of Nicholas Spark’s True Believer…still no Sparks!!!

Then I just closed my eyes and extended my sleep…😊👀!

I get to work and do my coffee ( what a miracle worker)…and listen to Ted Talks…(get into this habit)…it’s good for you!!

What did it though apart from a call from a friend and seeing a long lost friend was music. Oh Music…

…🎶…for some reason I can’t explain …🎶…

Soft rock mix!!

“One good thing about music, when it hits you, you feel no pain. …” Bob Marley!!

The magic brought an upbeat to my walk. And my face lit. As I worked I bobbed my head and sang along.

As I write this, I don’t feel bad about my blue pants( blue is my favorite color after all), my mood is light and am not feeling dusty. I might have to do something about my neck but am okay. Am smiling and am shining. And the music playing on radio is just super super amazing.

Thanking God it’s Friday😜!!

Brand New Day..

I love the amazing-ness of mornings. And I have mentioned this before right? Well yeah, Mornings are awesome. The smell and promise of a new day means a lot. Its brand newness. It’s freshness. The new possibilities. A day not stained with Regrets or Tarnished with Broken promises or Tattered with Frustrations…

It’s a blank page, a new page, awaiting………..Awaiting for you and I to make/ write down/ draw new memories. A new story. A better story than Yesterday’s. It’s so easy to paint yourself all Blue and in as much as it’s my favorite color, I believe there’s a wide range of colors that we can use on the blank canvas to make it Pretty Cool or rather…. beautiful!!!!

Prayer. Exercise. Laughter. Music. Art. Books. The list is endless.  

I rolled out of bed with this quote in mind,”a person’s mind is so powerful. We can invent, create, experience and destroy things with thoughts alone!’ Am not sure whose quote it is but it’s so deep.

So I willed myself not to paint my empty canvas of the day before me with negative thoughts….and I just had an itch to write…Because an itch is something that demands to be scratched, just as hunger demands to be fed…and mine was a Prayer:

Thank you Lord for a good start to the month of October.. I look forward to a great month. This year has been a struggle to say the least. So many dips. But somehow you pull us thru Lord. Thank you. Forgive me for the times I am in worry and in doubt which is a lot…I believe you have better things planned. I trust You wholly to guide us in the right path. Help me Lord to reach my ideals. Point me in the right direction. Especially when it comes to faith. Family. Work. Finances. Friendship.

Thank You God!

AMEN!!!

As my itch subsides…and my hunger is fed…Cheers to Inventing. Creating. And Experiencing Beautiful Days Ahead.

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