Lucile Ball puts it so nicely, “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world!”

I couldn’t agree more. Life is busy. Many of us forget to self care because we are too busy….or rather, ‘too busy’…or ‘we don’t have time’….

BUT….we can create it as we make our other plans….as you schedule in other things in your busy days…don’t forget to include you!

A nice cup of coffee.or tea…with a good book or cake…. :-p

A massage…

A short trip…

A gym session…..

Whatever you love to do……DO IT!

We are often told to fall in love with taking care of ourselves ..MIND, BODY & SOUL!

This spiritual journey has nothing to do about being nice….being nice comes in when you are REAL. AUTHENTIC. HAVING/SETTING BOUNDARIES. HONORING YOUR SPACE FIRST….Then being nice comes in naturally….it Flows not motivated by fear but by Love….Love of self…. It all starts form you…. easy to say but very doable…..just fix it in your days/day….write it down and plaster it on your walls if you have to….lol

So find something that works for you and turn it into YOUR TIME!!

Here are some quotes to help you be authentic and to remind you that you also matter:-