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You Matter…

“Treat people like mirrors & watch how you reflect in their eyes…!”
A sweet lady I know just sent me this text as I was getting myself ready to scratch this writing itch that has persisted. I journal everyday alright, but that’s different…
This is to tell you that God is Timely, Never doubt that people! I needed that text today…
Monday was a drag! To say the least. But I survived it. That’s why I wanted this therapy. Writing is my Escape. 
Today holds a better promise plus I’m feeling amazing. I am oozing positivity. So let’s indulge in it!
Instead of focusing on making ends meet, which is okay. Let’s live. Now! 
Here is how I am doing it: 
1: Pauline Don’t rush

I am focused on not trying to tackle everything at once. One thing at a time. One emotion at a time. One moment at a time. One day at a time. To Breathe!
2: Put off/ brush off Negativity 

I am an ambassador of this one. Ha! ha! Someone made me so mad the other day, I was shaking with fury. Literally shaking…Lord have Mercy! I decided consciously to move away from that moment, from that environment and literally sort some air, to breathe…this helped a lot. And while I’m yet to attend to that party..one that I have to sort…I choose to not dwell on it. Quiet time is mandatory to sort through your emotions. Whether they’re raging or not. 
3: Get emotions out

At times life takes you to breaking points. You wanna scream, cry, beat your chest, call out profanities.. It helps. 

Sort through the emotions I say. Handle the emotions nonetheless. Don’t shy away. 

Get in lots of positive vibes. The negative won’t have room. 
4: My Value… My Worth

How much are you worth? Ha! Ha!

Rate yourself as high as you can. I am and I try to be authentic( it’s a lifelong journey), nourish yourself, feed your soul with all the good stuff, trust your journey, be fab. You matter.
5: Just one Me: 

I am becoming the best version of who I am meant to be. Mentally. Emotionally. Physically. But I want more money( 💯✔️😹😹). I am more wholistic in my approach to life. I cherish what I have in the present moment. I am lucky. I realized that my enjoyment of something doubles if I realize just how lucky I am to have it. So cheers to Life. Cheers Pauline. 
6: The Good

Ha!

When you get somethings right, you enjoy so many aspects of life….God. Love. Motherhood. Family. Work. The positive power of Friendships. Food. Etc
I still need more of Sand in my feet and wine in my hands. Vacation. Vacation. 
7: Goals

My goal today is to take yesterday to another level and tomorrow to soar high. But to ultimately sparkle today….go Higher, be better, be more positive, have lots of fun!
8: Quality/ Quantity

The Quality of moments lived is awesome when you maximize on them. No matter how much time you’ve got. Be meaningful. Connect with your moment. 
And so I am smiling because I am feeling good. My itch is scratched. My coffee needs a refill, but I am content. My heart is feeling settled. It’s beating for it’s purpose. I am alive in this moment. I am thankful. 
Ps: You are powerful, prove it to yourself. 😊

  

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Through the Motions…

As others are soaking in the sun and enjoying their summer season, I was looking for sunshine and found it in a double caramel macchiato and carrot cake…the weather has been chilly lately. I really don’t mind it though…the cold weather that is….so I checked into a Cafè for some much needed coffee fix and just to chill and gaze at people and read and just be…

The past few months have been crazy, too much to be done,..going through the motions, the highs, the lows…all these not new to anyone really… But, as usual I’ve come to learn so much. You just have to learn. There is no other way. Life is that way. Not sometimes…. But all the TIME!!


I’ve come to find fulfillment in simple things. That being a minimalist is so much better. That giving is far much better than receiving. That actions will always speak louder than words….That words are only words unless acted upon…

That you give energy to what impacts you positively..

That moving on with life is okay. You don’t need to be stuck up!

That people aren’t what they seem to be and that’s also okay!

That there’s no need to hold on to what you can’t control!

That you can manage your anger when life upsets you…just Whooooosa😜!!

That planning ahead pays up big time!

That dreams do come true!


For me it’s an enlightment as I grow older. Day by day, moment by moment, there’s always a reminder that life is precious. We’re here only once. 


Be thankful for life. For peace of mind. Provision. Shelter. Clean water. Clothing. Food. Families. Friends. Laughter. And the list in endless..


And if things are so hard you just can’t stand them…just kneel….PRAY!!


As I sip on my mug of sunshine and eat my cake…I am just thankful for this moment!!!

  

Remembering Papa..

  
Minutes turned into hours, hours into days, days into months, months into years….two to be exact since wings were officially fixed on you and you found your way to heaven and now dancing with the other angels. It’s never easy at all, it never has been and it never will. I wish we are prepped long before when someone leaves just how to live without them. Maybe it will make it easy. 

As we go on day after day, we cherish the memories and enjoy the time God gave us with you. I keep thinking about you even if it pains…..

There are so many things that we need you to see. Words are inadequate…..

Dad….How ironic is it that people waste moments not listening to or paying much attention to people when they are alive?… But when they are not there, We live yearning for those moments? Life is Tricky at times. 

Hard lessons are instilled into us..that you should cherish people who matter in your life. To Find time….Not excuses!!

I want to assure you that in as much as life has it’s twists and turns, we are trying our level best in our èndevours. 

In The curve balls that life throws at us, we put our trust in God and somehow we pull through. 

My consolation is that I always know that you are smiling down on us. 

And as we continue to celebrate your life, we Thank God that He made you for us. 


Dance Papa. Dance. 

  

Dear Diary (Part Two)..

I just had to pop in an old bakery in the Central Business District and buy the shortbread cookies. I just had to…..oh dear!! My sweet tooth!!
I had been Nursing Tonsillitis the past couple of days. Yikes!!! So I guess I needed the reward…😎!! Yaaaas😜!
As I munch on my cookies…I do my part two of dear Diaries😎😎….
4/01/2017: Stay Close to anything that makes you Glad that you’re Alive…aha!!! That’s just a fact right??
10/01/2017: Much of life involves moral absolutes and that Truth is Truth. Oh Yeah.

Mistakes are Minimized when you acknowledge them and take appropriate action. And that without Hope there is no ACTION😎!!
11/01/2017: I repeat- Everything of Value has a Foundation. It may start out weak but along the way you realize that you have to have a strong foundation.
12/01/2017: Living is Important. Everyday is a Gift. The simpler we make our lives, the more the abundance. DO NOT SETTLE!!
The smallest intentional action (positive) step can make a lot of difference.
13/01/2017: What you give to the world will be returned to you…. Maybe not all at once or in the way you expect it….but if you give your very best, the very best will come back to you.
Destiny is made known silently.”~Agnes De Mille
Be ready to make some drastic changes If you seek to live with no regrets. Live in the Now!!!

These cookies could have been best enjoyed with a Mocha but I couldn’t wait.

Crunch. Munch. Crunchy. Crunchilicious😃!!

You’re meant to Enjoy life. Not Endure it. Enjoy today. 

Let’s keep writing😊!!!

What are you Thankful For…?

…..’Cause I’d get a thousand hugs
From ten thousand lightning bugs
As they tried to teach me how to dance
A foxtrot above my head
A sock hop beneath my bed
The disco ball is just hanging by a thread
(Thread, thread…)….

OwlCity was rocking on radio and my Mind had been fixated on my yester-night.

What are you grateful for?

After our bedtime routine of snacking (more for my Son than I…Lol), brushing our teeth and stories….and before our usual prayer, I asked my him what he was thankful for…for that day…

His answer amazed me.

He said:

  • I am thankful for Prayers because he loves to Pray
  • I am thankful for my teacher
  • I am thankful that he was a good boy in school…lol
  • I am thankful for food
  • I am thankful that I played in the swings today….

Notice the simplicity of the things he is grateful for. It humbled me a hundred fold.

OH! How Cute!!!

He asked me what i was Thankful for and for me its a whole lot…

  • For my life
  • For health
  • For motherhood
  • For friendships
  • For food and water
  • For my job
  • For Peace of mind
  • For music like Fireflies which calms your soul….

Then he said, ‘I am thankful for all that too…lol!’

There is something about spending time with a child that humbles you. REALLY!

It’s in the simple moments, simple Simple priceless moments!

What are you Thankful for? REALLY?

However small?

So we bowed down to pray our usual prayer…

“God in Heaven, Hear My Prayer, Keep me in Thy loving Care, Be my guide in all I do and Bless all those who love me too…”

AMEN…..and AMEN!!

thankful.png

 

 

 

Quotable Quotes…

Stop being on auto-pilot, Put yourself first, 

Recognize yourself, 

Stop pleasing other people,

or chasing some version of success that doesn’t resonate with you,

No need to numb it out with food, shopping, booze, TV, or other distractions,

Stop being worn down, beat up, stressed out, and completely depleted…. 
Wake Up

Live Intentionally!!! 

 

Quotable Quotes….

Do everything with a mind that lets go. Do not expect any praise or reward.

If you let go a little, you will have a LITTLE Peace.

If you let go a lot, you will have a LOT of peace.

If you let go completely, you will know COMPLETE peace and freedom.

Your struggles with the world will have come to an end….

~Ajahn Chah

life-1

The List….✨

I told myself to pick something random to do. Anything that will help in this journey of authenticity. So I took a book and wrote down three things that I want to carry into the year ahead…

To smile!
To Breathe!
To shake it off!

Reflections of the year gone by are oh so mighty….Oh boy what a year!!!It feels like a blink of an eye. Working too hard. So much to do. So little time. Too many emotions. Too many changes. Leaps. Dips. Bounds. The works… An attitude of gratitude and thanksgiving for the year that has been is all I have….WHOA!!!

SMILE:Smiling moments have been many. But the moment that crowns it all is smiling because God has got my back no matter what. And many many tiny wow (in a good way) moments…engraved in my heart!!

BREATH: It’s inevitable at times…to find yourself holding your breath because you allow yourself to be consumed in what the tough and rough times offer….as it’s human and universal…take time and breath…just whoosa as much as you can. Through Disappointments…breathe! Through Expectations…breathe! Anger…..breath! Tiredness….breath!!

SHAKE IT OFF:You ever found yourself in a situation where so much is expected of you and you give it your all and somehow it’s never enough? Yeah, I know you know what am talking about…well, honey, don’t stress…just SHAKE IT OFF!! There is only so much we can possibly do. Situations, people, some days will always want more from you. Don’t kill yourself trying to fit in.SHAKE IT …….OOOF!!!

So I sat and looked at my list and thought how simple yet at times hard to do these things. Really!!! But I will carry this through.

As a human, given a plain white piece of paper with a single black dot placed randomly within the paper…we tend to focus on the black dot missing out on all the white and we just end up feeling stuck up, bitter…etc…

But life is an adventure….the real adventure is the life we share with the people we have along the way. The adventure of a lifetime is always right in front of us….it’s cleverly disguised as a familiar face.

There is always a million pick me ups along the journey. Let’s focus on the white. The positive vibes. The familiar faces that care. The moments that make your heart smile. Let the hard times shape and STRENGTHEN you, don’t let them bring you down.

SO SMILE. BREATHE. SHAKE IT OFF!!!

A brand new year AWAITS!!

WhoopWhoop😜!!

Music Heals….

…….”🎶…I hear Jerusalem bells a-ringing

Roman cavalry choirs are singing

Be my mirror, my sword and shield

My missionaries in a foreign field

For some reason I can’t explain

I know St. Peter won’t call my name

Never an honest word

But that was when I ruled the world….🎶🎤….

Viva la Vida…Cold Play Baby….

This music mix was happening around mid-morning…

Friday. Friday….

I woke up feeling dusty, tired, my neck was aching, I could use a reason for feeling this way but I guess it’s just one of those mornings. You wish you were waking up to find yourself in a stay-cation somewhere. The sounds of birds, the river, the trees and their whispering…but reality check……work awaits darling!!!

So coincidentally, I had put aside my blue pants…so much for feeling blue huh???
I did not even exercise..I should have…Those endorphins would’ve done me good.

Went to the bus…logged into social media( I avoid this in the morning)…but was looking for a pick-me-up I guess…

My phone went off and I logged into the world of Nicholas Spark’s True Believer…still no Sparks!!!

Then I just closed my eyes and extended my sleep…😊👀!

I get to work and do my coffee ( what a miracle worker)…and listen to Ted Talks…(get into this habit)…it’s good for you!!

What did it though apart from a call from a friend and seeing a long lost friend was music. Oh Music…

…🎶…for some reason I can’t explain …🎶…

Soft rock mix!!

“One good thing about music, when it hits you, you feel no pain. …” Bob Marley!!

The magic brought an upbeat to my walk. And my face lit. As I worked I bobbed my head and sang along.

As I write this, I don’t feel bad about my blue pants( blue is my favorite color after all), my mood is light and am not feeling dusty. I might have to do something about my neck but am okay. Am smiling and am shining. And the music playing on radio is just super super amazing.

Thanking God it’s Friday😜!!

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